HR discrepancy between subt days
I’ve noticed that my HR is consistently lower (~5-10 bpm) on the 3x10 days compared to the shorter reps (
I’m following the subT pace recommendations from sirpoc’s book. Does this mean I should go faster on the 3 by 10 days, or slower on the shorter days? Or is this maybe due to the fact that I’m freshest on Tuesdays? Does anyone else experience this?
u/Weary_Cup_7856 — 1 day ago