u/Viviichan

I found out I was autistic at 21 years old, I'm 31. I did psychotherapy and psychiatry treatments for 10 years. I feel today that it didn't help me enough. No psychiatric remedy works. I sleep badly every day and have a lot of nightmares. I've had a chronic migraine for 1 year and I'm being treated, everything in me got worse, I'm full of losses. I like to be isolated and I'm with bornout, without the mood to do even what I liked, I'm stressed, anxious and bored, nothing suppps my brain. Psychiatrists recommended me Ketamine, I had a session and had a lot of adverse reaction, I got scared. What do you do to help with PSTD? Please, a word of help... thank you.