bruxism How do you deal with it?
Over the past years I’ve been dealing with grinding and clenching my teeth both during the day and night because of anxiety and stress. Ive worn down lots of teeth to the point where they don’t feel right when chewing anymore almost like there slipping against each other. It also feels like my teeth are hard or round like I’m biting down on little balls even though there pointy. my back teeth don’t feel like they meet up anymore and on my left side it feels like my teeth are only hitting on one tooth when I chew. I went to the dentist to get it all fixed but he did the bite mark test and it shows that there all good. I have a night guard that I wear but I do a lot of grinding during the day. How do yall deal with bruxism and also the feeling of obsessly focusing on how wrong your teeth feel?