
Maca Dosage for Maximum benefits?
How much maca do yall take to get noticeable benefits? I take 4 capsules, 2 with breakfast and 2 with dinner, and get minimal benefits.
But I notice I start getting more noticeable benefits from it (libido ofc) after taking 6 capsules after one day. So I’m just wondering how much yall take and if there’s a maximum limit I should consume per day!
Really would like yall input on this before I start consuming more per day