▲ 9 r/tonalgym
How have you broken a plateau?
4M lbs lifted since I started 16 months ago. I’ve gotten frustrated that I haven’t been able to really increase weight the last 1-2 months and I’m taking the last 1-2 sets to failure and other sets within 2ish reps of failure.
Anyone else make a change that helped you break through?
u/TinkerToots69 — 1 day ago