Self aware but don’t change anything
There are some major changes I need to make in my life. I have a pretty bad phone/social media addiction, I’m not putting effort into my job, and overall I’ve just been really lazy. The frustrating part is I’m very self-aware of all of this and how it’s affecting my mental health and my life but I’m not doing anything to change it. I was never like this before, but since around November 2025, something shifted. There wasn’t a specific reason it just kind of happened. Now I spend most of my time on social media, I haven’t put real effort into my job in months (I work from home), and I just feel stuck in this cycle. I’ve even tried making plans for myself, but I never follow through. It’s exhausting feeling like I don’t have the self-discipline to show up for my own life. I went from a 2 hour phone screen for the day to 10. I don’t hang out with anyone, no interest in any of my hobbies, and I just feel kinda lost.
Is anyone else going through this? Any advice would really help.