u/Thomaslje

Hello. Can someone explain me how the 20-minute FTP test with warmup in MOWL (Intelligent Cycling) works, how does it get my FTP, atm I have manually set my FTP to 170 in settings as I don't know what it is, but I think that is a fairly close, It says that I need to cycle as hard as I can for a 20 min period in the yellow zone but how does that work, I guess it will be different if have the app set at 170 FTP or 200 FTP, as the yellow will be different wattage then.