




▲ 0 r/BulkOrCut
Bulk or maintain? 225 to 160
First three pictures are taken about 4 weeks apart with first two being just yesterday after a workout. Last two pictures are where I started.
u/Then-Sea-8705 — 11 hours ago





First three pictures are taken about 4 weeks apart with first two being just yesterday after a workout. Last two pictures are where I started.
Roughly 3.5 years, I did stop going to the gym for about a year in between but kept on controlling my eating and recently started going back to the gym. First time in my life that I have visible definition on my stomach and veins on my biceps (although pics don't show this well)