u/The_Sisko-

That's a wrap! 12 weeks, 48 workouts, 968k pounds, Strength score from 1261-1344.

Just Prior to 12 weeks to Unleash, I did 12 Weeks to Jacked, so that means I just spent the last 6 months with Joe lifting about 2M pounds. Fortunately, I did a DEXA in October, so I have a real data comparison of a world pre-Joe and post-Joe world. Here are the numbers:

• Body weight largely flat: 226lbs -> 224lbs
• Body fat: 17.6% -> 14.4% (surprising re-comp here)
• Lean Mass: 179.3 -> 183.5
• Fat-Free weight: 188.1 -> 192

I feel much stronger after these past 6 months. I gained 4 pounds of muscle and lost 6 pounds of fat. Not a bad re-comp!

I'm going to start one of Tony Horton's programs now, and then jump right back into another couple 12-week runs. Giddyup!