u/TheMiuri2

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Greetings, friends.

Since SR also relates to the spine, as a key organ of the body, I would like to find out in this post whether you have your own experience with improving spinal mobility, pain relief, or even partial or complete cure or remission of various health problems with the spine and joints, some arthrosis, rheumatoid arthritis, calcification, ankylosing spondylitis, scoliosis, improved posture and overall improvement of mobility, disappearance of joint stiffness, etc.

And also if you have knowledge from some old texts that mention this topic in their books by various masters.

I think something is also mentioned in the book Practice of Brahmacharya.