u/Terrible-Database931

(all sets to failure/0-2 rir)

Upper:
incline smith press 2 sets
pec deck flies 2 sets
lat pulldown 2 sets
chest supported row (mid back) 2 sets
cable row (lats) 1 set
dumbell lateral raises 2 sets
triceps pushdown 2 sets
jm press 2 sets
preacher curl 2 sets
hammer curl 1 set
forearms

Lower:
hamstring curl 2 sets
hacksquat 2 sets
RDL 2 sets
leg extensions 3 sets

My weak points are definitely my arms or i wouldve done less sets for them

suggest any tweaks, thanks!

I have a question about different minoxidil brands: do they all provide similar results? The local 5% brand is three times cheaper than Kirkland or Rogaine.