u/Technical_Ranger_272

▲ 3 r/AlAnon

Resources for breaking a codependent dynamic

Hi, my spouse just went to rehab for the first time and I’d like to learn how to change the dynamics of a spouse/qualifier relationship. Do you have any recommendations for resources on how to “detach with love”? I want to be there for him, but learn how to prioritize myself and not continue our codependent pattern from before. Thanks!

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u/Technical_Ranger_272 — 13 hours ago