u/Suspicious-Sky-3677

It took me 4 years to lose over 56 kgs, since I had PCOS. I struggled with stubborn weight gain, unable to reduce weight even though I was on a calorie deficit.

After working with multiple nutritionists and trainers and making lifestyle changes that included better nutrition, supplements, and workouts, I have finally lost over 55 kg.

Since I struggled with it for so long, on many days I just wanted to stop the journey and realised how lonely this is, I want to help as many people as I can.

If you have any questions, please let me know. DM me for any help

I struggled with PCOS for years - weight gain, at one time it was 126.5 kgs, constant cravings, low energy, facial hair, and extremely moody. It was frustrating to see so many of my friends eat less or be able to easily lose weight.

Over time, I worked with multiple trainers, nutritionists, and changed my lifestyle - food habits, better nutrition, workouts that I could manage and eventually lost 56 kgs.

What I realised is that with PCOS, weight loss can never be about calorie deficit; it needs a more structured approach, and the journey can feel very lonely. I remember stopping so many times because it was just too damn hard.

And that's why I have started building a small PCOS-focused support program for women who are struggling with stubborn weight gain & want guidance and accountability.

I understand there is a lot of information available, but sometimes it can become and overwhelming, and if you feel like that, DM me and would love to help in any way.