Mind and pain body
after reading the power of now the first time, I immediately understood that I needed to dis identify from the mind, and I started doing that. But then, after reading through it a third time, I just realized that you also dis identify from the pain body. so anytime you have a negative physical reaction, like anxiety in your shoulders, or something like that, then you say “the pain body is feeling x.” feel it, don’t judge it. same as “the mind is saying x.” without judgement. is this the best way to approach it?
and before I used to think being the “silent watcher” meant watching your mind, but watching what is going on around you being present. Then I realized this time through that being the silent watcher means watching everything that’s going on INSIDE of you, both in the mind and pain body.