u/SuchMinimum3160

Enjoy the synchronization of your mind and brain

I'm new to the tapes, and I have a question. It might sound dumb but when bob says: "Relax and enjoy the synchronization of your mind and brain" what exactly should I do ?should i just clear my mind and focus on the sound or imagine something relaxing? what is it supposed to feel like ?

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u/SuchMinimum3160 — 2 days ago