u/SubstantialHedge

Anyone else have a body battery pattern like this?

Your evenings are all in the blue/rest area. Then you go to sleep and shortly after, you spike way up in the orange/stress zone for most of the night.

Been like this for me for a couple weeks and I’m looking for any thoughts/advice on things to try. I mean I feel like everything’s zen. Then I see this chart and I don’t think so.