u/Substantial-Yard469

lost 41kg

Hello i started my fatloss journey in december and now i lost in total 41kg

i started at 117,9kg and right now i'm at 76kg

i'm 183cm tall and 24 years old

how is it possible that i still have/ am fat

i have no sixpack and still fat around the lower belly and the chest

and i train 5 times per week

i sleep 8 hours

i do everyday +/- 15000 steps with a backpack with 15kg in it

i eat everyday around 1500calories ( and yes i track them ) and about 160gr. protein

i want to get shredded and to have clear abs

butbi thought i would get that when i reach 80 kg but no now at 76kg and still nothing

reddit.com
u/Substantial-Yard469 — 3 hours ago

lost 41kg but i need help !?

Hello i started my fatloss journey in december and now i lost in total 41kg

i started at 117,9kg and right now i'm at 76kg

i'm 183cm tall and 24 years old

how is it possible that i still have/ am fat

i have no sixpack and still fat around the lower belly and the chest

and i train 5 times per week

i sleep 8 hours

i do everyday +/- 15000 steps with a backpack with 15kg in it

i eat everyday around 1500calories ( and yes i track them ) and about 160gr. protein

i want to get shredded and to have clear abs

butbi thought i would get that when i reach 80 kg but no now at 76kg and still nothing ?

reddit.com
u/Substantial-Yard469 — 3 hours ago

Lost 41kg ( 90 pounds )

Hello i started my fatloss journey in december and now i lost in total 41kg

i started at 117,9kg and right now i'm at 76kg

i'm 183cm tall and 24 years old

how is it possible that i still have/ am fat

i have no sixpack and still fat around the lower belly and the chest

and i train 5 times per week

i sleep 8 hours

i do everyday +/- 15000 steps with a backpack with 15kg in it

i eat everyday around 1500calories ( and yes i track them ) and about 160gr. protein

i want to get shredded and to have clear abs

butbi thought i would get that when i reach 80 kg but no now at 76kg and still nothing

reddit.com
u/Substantial-Yard469 — 3 hours ago