u/StutteredTruths

Recently got diagnosed with an autoimmune condition and my doctor has banned weight lifting (genuinely gutting, I know). He’s recommended swimming as an alternative.

I’m in Sargodha and looking for any swimming pools that have dedicated ladies timings or ladies-only facilities.

Would appreciate if anyone could share:
Name/location of the pool
Ladies timings
Monthly or per-session fee

Any personal experience welcome. Thanks in advance.

So I have to go for work daily. And I am tires of using foundations daily. They not cheap and neither healthy for skin.

I heared BB creams and tinted moisturiser works best for daily makeup wear.

I am aiming for medium coverage in daily look. Only wants to have a clean face look rather than heavy foundation looks.

Kindly suggest some.

Was already on levo 150mcg daily, nd my endo started Semaglutide last week (0.25mg). Hashimoto’s + autoimmune flare already going on. Yesterday i went out with my girls nd learned hard way

Fried foods (KFC, chips, anything deep fried) causes awful lingering burps and nausea that lasts hours. Nausea is all time high, but no vomits come. My endo didn’t specifically says about avoiding any food.

Latest Lab Results (April 7, 2026):
TSH: 3.26 (normal range)
Free T4: 1.13
Free T3: 2.38
Anti-TPO: >1000 IU/ml
Anti-Thyroglobulin: 102.88 IU/ml
HbA1c: 5.9%
Random glucose: 126 mg/dL
Blood counts:
Hb: 11.3
MCV: 73, MCH: 23
Platelets: 495
RDW: 17.6
Renal function: Normal
Liver function: Normal
Uric acid: 4.7 (normal)

My endo prescribed tirzee, but couldn’t afford it then she suggested seglu,

My joints inflammation is the worst symptom of all other symptoms i am going through, even single stair steps i hv to take with wall support to not feel sharp shooting pain in them.

Used to do 3 days a week strength training but now my gym on 3rd floor nd out of order elevator i stopped going there nd confused about what to do at home? Walks n sprints all out of question.

What else i should avoid in food?

Anyone else on GLP-1 with autoimmune conditions? How long did the GI side effects last for you? Does seglu really works or should i shift to tirzee????