anyone actually notice changes in sleep from red light therapy
I keep seeing red light therapy mentioned in sleep discussions and I’m trying to figure out if it actually has a noticeable effect or if it’s just one of those things that gets repeated online.
My sleep is not bad overall, but I do have some trouble winding down at night. Even when I feel tired, it takes a while before I actually fall asleep.
For people who have tried red light therapy, did you notice anything real in terms of falling asleep faster or waking up feeling more rested? Or is it more of a subtle change that’s hard to notice unless you’re tracking it closely over time?
Also curious if timing matters at all (right before bed vs earlier in the evening) or if consistency is what actually makes a difference.
Would be interested in honest experiences even if the answer is that it didn’t really change anything.