u/Splatsattack

The doctor told me I could continue exercising and just listen to my body during IVF. I’ve read that it’s not good to do any vigorous exercises like running. Running is my therapy. I felt I’ve lost so much of myself going through the first round not exercising and only walking. Was wondering what kind of workouts are safe during IVF (besides walking and yoga) and what you have been doing to help with the stress.

I had 2 mature follicles, 7 lining, and great sperm sample so I had some hope