A true recomp. Thank you Tonal
First one is about 2 years ago. Second is 14 months ago when I got my first Tonal. Third is most recent.
Pictures 2 and 3 are the exact same scale weight. One at 23% body fat, the other at 14%. Both DEXA confirmed. Not estimated. Not eyeballed. Scanned.
The scale didn’t move. My body completely changed. That’s what a real recomp looks like :)
Consistency and hard work obviously. But Tonal made the consistency happen. Big difference.
Just getting started :)
u/Spirited-Client-5454 — 1 day ago