Im 14 5,4 looking to increase my vert
Right now my vertical is roughly 22-25 inches give or take and I was wondering how I could increase it, next year Im going to highschool and may join the basketball team, I know other factors matter more than being springy to be good at the game but I enjoy trying to increase my vertical so if there is any tips to increase it that would be much appreciated, at some point I want to be able to dunk but next year ill likely be 5,7-8 and I dont know if thats tall enough to dunk