u/SlumberCredits

>A study suggests that middle-aged and older adults with stronger, more regular daily patterns of activity and rest showed signs of slower biological aging.

>Participants with clearer differences between daytime activity and nighttime rest, and less fragmented routines, had more ‘youthful’ physiological age scores.

>The associations remained significant even after researchers accounted for factors including chronological age, sex, education, and certain health conditions.

>The findings suggest that rest-activity rhythms could become targets for interventions, potentially using wearable devices or lifestyle changes, aimed at slowing the aging process.