u/Significant_Air_7619

Did anyone have any issues at their check ups with no symptoms? I couldn’t book my one month post surgery check up but don’t have any issues

Does anyone send their kids to flying start nursery? Would love to hear your thoughts!

Hey everyone Im trying to grow glutes and lose belly fat, I’ve been following a chatgpt plan and realised im under eating. I’m 58kg 5 ft 4. Does anyone have a simple repeatable plan? I think I should be around 1600 calories, this plan was closer to 1200 on cronometer.

The plan was:

🕔 MEAL 1

Coffee + whey

🍳 MEAL 2

2 eggs + 4 egg whites + oats

Lower: 40g oats

Upper: 30–40g oats

Rest: 30g oats

🕛 MEAL 3

120g chicken + rice

Lower: 120g rice

Upper: 100–120g rice

Rest: 80–100g rice

🕒 MEAL 4

150g Greek yoghurt + berries

🕕 MEAL 5

120g lean protein OR 100g higher-fat + veg

1 tsp oil (day total)