If you're living in another country long term and want to start going to therapy, do you look for a therapist from your home country/culture?
I'd like to start therapy soon, but I'm undecided whether to look for a Filipino therapist (where I'm from), considering that I currently live in Spain. Culturally, they're different, and I don't feel 100% attached to several Filipino values either, but I feel like a foreigner therapist won't understand my upbringing since Filipino culture has so many nuances.
Basically, I need to process how I grew up so that I can be better for the future... But the places and hence cultures where both have taken place are so different lol
Curious as to how anyone else might've done it?