u/Send_Jesus

I started training in zone 2 about 3 times a week. My other two runs are Long runs and intervals ( I alternate intervals with tempo).

I know zone 2 is ment to be easy. But even after a 30-60 minute run I don’t really feel tired at all and could go longer. Even in zone 3 I can maintain a conversation.

So I’m wondering if I should just be sticking to my pace and let the magic of zone 2 work. Or if there’s anything I should change?

Any advice would help, even just to better understand my journey and what I should be looking out for ?