after doing some deep diaphramatic breathing to fix my hypertonic pelvic floor i felt a weird but not painful twitching all across the pelvic floor and now the area feels numb. any idea what it might be? should i avoid stretching the area for now?
i have hypertonic pelvic floor. i have noticed that the main thing making my pelvic floor tighter now is bowel movement. Without bowel movement i think it would be rather easy for me to fix my symptoms. but everytime i get a bowel movement my pelvic floor strains even when i try to avoid it. Any advice regarding how to make bowel movement easier would be greatly appreciated. thanks!
I cant belive im actually getting better. i can finally pin down the problem and have the solutions. if your hypertonic pelvic floor is only because of muscle tightness don't worry . you will defenitely get better!!! i now understand why diaphramatic breathing wasnt working for me. I will make a more detailed post once i get a bit better cause i only started getting better today. even yesterday i couldnt sleep because of hypertonic pelvic floor and felt hopeless . But today i feel great.
I have hypertonic pelvic floor and my glutes are really weak. pls tell me if you know a way i can relax my pelvic floor while also training my glutes. thanks!
Do Pt's tell you to wear gloves when putting your finger in the anus? and how often do they ask you to do it? im asking this because i have hypertonic pelvic floor and putting finger in anus makes it easier to identify the tension and release it by breathing diaphramatically. also i dont think i can find a good PT in my country so im asking for your advice. any relevant info would be greatly appreciated. thanks!