u/Sea_Offer_5854

I (25F/58kg/165cm) cannot eat the foods that made me gain weight so easily anymore. Dairy, cafeine, sugar, etc. Protein shakes also helped but they contain dairy, can't find any dairy free alternatives, plus nuts and dairy free milk costs so much in my country.

Will incorporating more potatoes into my diet help? my body digests so slowly. I can't eat more than 3 meals a day because that puts so much pressure on my colon which then causes my dang hemmorroids to pop out. I'm not underweight but feel very skinny and would like to gain a bit

Been in remission now for 2 weeks.

All the foods that helped me gain weight years ago cannot be digested by my body anymore. I used to drink protein shakes and made my own shakes sometimes using milk. I can't find any dairy free protein powder where I live. Nuts are also so expensive as well as dairy free milk.

I (25F/58kg/5'5) try to eat as much but can't gain anything. My goal is 65kg.