u/Scrygo

I’m an extremely introverted person and every human interaction gives me anxiety. I’ve been noticing a pattern where I can’t say no to my close group of friends and family. I’m so wrapped up in making sure everyone is happy around me and everyday ends up being energy draining and I can’t seem to get anything done if it’s just for myself. I have very limited time and energy while being employed full time. I need help with learning how to politely say no without being labelled rude or selfish.