u/ScholarlySparrow

Image 1 — Help! How do I arrange my setup?
Image 2 — Help! How do I arrange my setup?
Image 3 — Help! How do I arrange my setup?
Image 4 — Help! How do I arrange my setup?

Help! How do I arrange my setup?

Hi 👋

I am a student and I suffer from back and neck pain.

This is my setup. What’s wrong?

I need to use the computer and iPad together sometimes, so I don’t know what would be an appropriate height for the table.

Currently I raised it up because my back and neck were killing me while leaning down to write.

I am not sure what is the proper way to sit when I use the computer to revise and copy notes etc.

I just took a painkiller and I still feel the pain. I need to study for my exams and I have homeworks 😭

Any help or guidance is appreciated, my desk height is adjustable.

Edit: if you have any videos or photos of the proper setup for writing ✍️ and using the keyboard and mouse as well please share them with me ❤️

u/ScholarlySparrow — 9 hours ago