



Help! How do I arrange my setup?
Hi 👋
I am a student and I suffer from back and neck pain.
This is my setup. What’s wrong?
I need to use the computer and iPad together sometimes, so I don’t know what would be an appropriate height for the table.
Currently I raised it up because my back and neck were killing me while leaning down to write.
I am not sure what is the proper way to sit when I use the computer to revise and copy notes etc.
I just took a painkiller and I still feel the pain. I need to study for my exams and I have homeworks 😭
Any help or guidance is appreciated, my desk height is adjustable.
Edit: if you have any videos or photos of the proper setup for writing ✍️ and using the keyboard and mouse as well please share them with me ❤️