u/Scary_Air_8582

Hi looking for recommendations on what ppl do at the gym to help tone up their body after weightloss. Lost 60lbs on medicine since September 2025, now at 150lbs cw and starting to go back to the gym and have been doing off and on cardio/long walks a few times a week. My most stubborn fat is around my hips/back/stomach and my thighs are significantly smaller but need some toning.

When applying at Newport News public schools as a substitute or lower position, do they drug screen you? If so, what method do they use? I use occasional marijuana to help me sleep at night.