Looking for a post meal ritual that gives me clarity and peace :)
hey guys,
first of all, I want to send lots of love and healing your way! thank you for being such a kind and supportive community :) <3
i’m looking for a post meal ritual that makes it easier to stop eating, because post-meal grazing has become an increasing issue for me - and sometimes it triggers an episode…
in the past I’ve experimented with a timer, going for a walk, a special excercise (sucking stomach in), listening to a special song, but nothing has stuck longterm.
I am torn between scolding myself for giving up too easily and feeling weird for those rituals, because they don’t feel flexible and sustainable enough…
but enough about me, I have to figure this one out still. curious if you guys have a special ritual or any positive experience. advice is welcome as well!
the easier it is to implement it, the better.
ty in advance 🥰