How do you stop yourself from scrolling even when you go somewhere to study?
I’ve been struggling a lot with staying focused, especially when I’m supposed to be studying. I’ll go to the library or sit down at my desk with full intention to work, and somehow I still end up scrolling for way longer than I should.
I’ve tried most of the usual things like app timers, deleting apps, even putting my phone in another room, but I always end up finding a workaround or just losing discipline after a few days.
Recently I tried something a bit different. Instead of relying on willpower, I changed how accessible certain apps are depending on where I am. So for example, when I’m at home, distracting apps are basically unusable, but when I go somewhere like the library or gym, they’re available again.
It sounds simple, but it’s been working way better than anything else I’ve tried. It feels less like I’m constantly fighting myself and more like I’ve just removed the option entirely in the wrong environment.
I’m curious if anyone else has tried something like this or has found other ways to reduce distractions without relying purely on discipline?