u/RunThenClimb

Advice for painful big toe

I'm back to climbing after about 2 years off. After my 5.10 Pinks died, I got Scarpa Vapor V's which were snug but comfy - I was even comfortable another 2 half-sizes smaller, but was worried about cutting off my circulation. They seem to work well in the Gunks, but my big toe became so sore that I hesitated to weight my feet (not good for climbing!). I tried some runners' lube, which helped with abrasion, but not the pressure. At the end of the day, my big toes were both black and blue.

I'm considering making a series of slits in the top rand to lesson the pressure against the toe. Is it possible the toe area can be stretched. Any other thoughts, other than getting bigger shoes?

reddit.com
u/RunThenClimb — 1 day ago