Nervous system rewiring
I have been away from my abusive ex-husband for three years. I am states away.
Yesterday a man I loved in college reached out to me. We wanted to be together but it never worked out. I don't expect we will develop a relationship because both of our lives are complicated at the moment, but I did remember some of our more gentle moments all those years ago.
My mind involuntarily recalled my ex-husband cornering me. He always did that before strangling me. My body experienced it as real even if my conscience knew it wasn't.
I just need someone to hear me who understands that I've learned my nervous system recognizes closeness as a threat to my safety. I tried to tell some close friends and they said I'd find love. That's not the point of this realisation. I still am not ready for that, and may never be.