What do you consider a binge?
I’m at the point I literally can’t have snacks in the house at all.
It feels like there’s a screaming in my head once I start that’s only dampened whilst eating.
When I get like that I’m just standing in the kitchen eating whatever I can find or raiding the house trying to find stuff.
Which tbh is rare is these days as my family know what I’m like and my mum gets so mad at me.
A lot of times I don’t know if you can even call it a ‘binge’ as it’s like less than 1k calories from empty but if I eat anything without control(for me control is purposely planning my meal/snack and sitting down to eat it) I can not settle or stop the food noise till I purge.
It’s only then I can return to normal and move away from the kitchen and do other things.