I think I’m in a relatively healthy head considering all that has been going on in my life. I’d like to connect with some other folks. Share hobbies and interests and talk about our days 🙂. I enjoy social activities and traveling when I can. I’m a learner of Portuguese. So please help me out if you can!
I’m now getting to a place where I average 1-2 binges per week and my therapist thinks that is progress. On those days however, I’m eating a total of 3500-4500 calories. This used to be daily thing, but I really hope to get to a place where I’m not binging at all. My biggest trigger has been some especially stressful events at work this week, combined with an extreme amount of junk foods being placed in front of me all day. I find it easy to say no to one treat usually, but when I’m left alone in a room full of cakes, cookies, chocolates, and chips, it’s really hard to resist. I really feel greedy and selfish about it.