u/Rare-Reporter3738

I don’t think mine will ever go away! I have it in both hips so sleeping hurts, sitting on hard surfaces hurt, positions that widen the hips hurt, can’t do exercises that focus on switching sides as leaning on any one side hurts and even doing clams hurt. I’ve tried sleeping with pillows under hips, knees, feet but nothing works. I can’t take pain killers since they aggravate my reflux and I don’t want injections. Any other suggestions welcomed!