u/Rainbow_trashpanda

I believe I had my first awakening. I am active in Yoga, meditation and its philosophies.
Essentially, I knew what it was when it was rising, and I was able to sit with it even though it was quite terrifying. It lasted for about an hour and a half and it’s cycled about 6 to 8 times. I really only stopped due to exhaustion. A few hours have passed and I’ve hydrated and eaten, but now I’m sitting in the aftermath like what the f*** was that? I could use some assistance processing what happened. Any resources or supportive words would be appreciated. Thank you.