u/Rainbow-June

Hello good people ☺️

I have a big problem with breakfast, I usually don't eat it, my first meal of the day is around 2 o'clock.

Right now I'm trying to adjust my diet a little better, so I'm planning to start eating breakfast.

Can someone tell me what do you usually have for breakfast? Protein, carbs, fibre? I recently read that fibre is bad in the morning, but I want to hear you thoughts, so I can have a few ideas with what to start.