How does one be okay with the possibility they may someday throw up?
Whenever I feel okay, I feel positive to try new things, I tell myself “if it were to happen, it’d all be okay! But as soon as I start feeling sick, I panic so badly it feels as if my entire body is lifting out of itself, everything feels distant and it’s just so weird. experiences like those only reinforces my fear. If that happens just due to anxiety, imagine when it does actually happen.
I can’t even imagine the fact it will happen one day, sorry to be TMI, but the feeling, the anxiety, the sensations, taste, smell, all of it, I can’t.
I just find it crazy that people will just never think about throwing up when it’s all I think about all day long. I’m seeing my friend soon and we want to cut our hair, eat out together... and I just can’t but I know if it put it off it’ll get worse, but then if I do it, I risk the possibility of throwing up which is unlikely but anxiety mimics it so well. It’s such an irrational fear but It’s dictating my whole life, there are so many places or things I can’t do anymore. I have to be in a certain distance to my house, within a time limit otherwise I panic and feel like I can’t escape & home in my safety ofc.
Sorry if this sounds like a rant, just how do I be okay with it? I wish my brain just knew it was okay like other people, I’m juggling so much anxiety and we only live once.. I don’t want to regret living because I was scared to be sick, a normal bodily response :(