How do I get over the regret of resisting a binge?
Earlier I resisted picking up a loaf of bread to binge on. This is my main binge food. Instead of feeling good I'm beating myself up about not getting it. Struggled with bed for 8 years now. It's taken me a long time to get to the point of not picking things up but I still have the regret of not doing so. I could be enjoying a nice soft loaf right now but instead I'm spiralling so much to the point of posting for the first time on this sub.
u/ProfessionalLab9850 — 11 hours ago