I want to lose weight, but I find myself struggling with a disordered relationship with food and a lack of control over my eating habits. This leads to intense hunger and cravings, resulting in my weight remaining the same without any progress. Does anyone else experience this?
Is it normal to eat well and stay disciplined during the day but at night feel this strong urge to eat and lose control? Why does it feel like a completely different mindset?
Does anyone else go through this?
Is it normal to know exactly how to eat to lose weight
but when the cravings hit, you just can’t follow through?
What’s blocking that control?
Am I the only one struggling with this?
Is it normal to want to lose weight and know exactly what you should be doing…
but the moment hunger hits, you lose control and fall back to square one?
What actually happens in that moment?