u/Pretend-Tree6993

Hello I am a 15 yr old female, 5'3 and around 130 pounds. I have no experience in calisthenics and im not really flexible yet i want to learn where to start to get more flexible and learn calisthenics like in between i kind of want to learn how to do the splits and a handstand that goes into gymnastics category but i also want to learn how to do those cool poses in calisthenics i dont know where to start so can you suggest me maybe a YouTube guide or even basic exercises to start with to gain flexibility and muscle would mean alot then again you know better so please suggest me something to start this journey. I hope this made sense and thank you so much in advance.

Hello I am a 15 yr old female, 5'3 and around 130 pounds. I have no experience in calisthenics and im not really flexible yet i want to learn where to start to get more flexible and learn calisthenics like in between i kind of want to learn how to do the splits and a handstand that goes into gymnastics category but i also want to learn how to do those cool poses in calisthenics i dont know where to start so can you suggest me maybe a YouTube guide or even basic exercises to start with to gain flexibility and muscle would mean alot then again you know better so please suggest me something to start this journey. I hope this made sense and thank you so much in advance.