the only thing that helps me cope with my extreme anxiety is an excessively unhealthy lifestyle
i smoke and drink too much, i overeat, the food i do eat is shit, i sleep and eat irregularly, i mismanage my time. it all feeds into my anxiety but it’s also the only thing that seems to quell it. i don’t even know where to begin deconstructing it all
u/Practical_Zombie_221 — 12 hours ago