My life is about to get extremely busy, any tips
I'm about to go from a very sedentary life style to working alot of hours for hopefully the next few months that will require alot of physical movement.
I am a bit honestly scared but I'm highly motivated due to some personal life goals that I want to accomplish within the next few months to a year. This is also due to being tired of how life is, and craving a big life change.
I could VASTLY improve on my diet, mental, and sleep. I also have a habit of drinking and smoking and want to cut those out as well because I know logically cutting these would help me.
I want to stay busy, but also be healthy. Would love any tips from others