u/PlaneWinter7347

Got a scary challenging day tomorrow and I’m so nervous! I’m going out for brunch with my mum (who has been on my case about recovery very hard) and then I’m going out dinner and drinking in the evening with friends.

Every part of me wanted to restrict today in preparation, but I didn’t!!!! But now I’m freaking out more as a result. I know realistically one day of more food won’t make a huge difference physically, but will mentally. I just don’t know how to deal with the anxiety