Anxious attachment style
I have an anxious attachment style and my boyfriend has more of an avoidant attachment style. We’ve been together for about 5 years and he is genuinely an amazing person. I understand that both anxious and avoidant attachment styles are not ideal, and that one attachment style is not “less toxic” than the other.
I guess I just want to know what other couples with similar attachment dynamics have done to improve their communication and strengthen their relationship. I see a serious future with him but I feel like certain things just need to change/be addressed in order for the relationship to grow stronger.
To summarize what has been challenging, I’ll just list some points:
- If we have a disagreement or both get frustrated while we’re on a phone call, he’ll just shut down by saying something like “all right bro” and will hang up without resolving the situation.
- Sometimes when I give him a suggestion he takes it as an attack/criticism. Like for example, I have ADHD and recently got randomly hyper fixated on men’s haircut transformations. I saw a particular haircut that I thought would look really good on him and sent it to him. He immediately shut down, said it wouldn’t look good on him, and that he didn’t want me to talk about his hair. I truly did not mean to upset him and thought it was a normal thing to suggest, especially because I know other girlfriends tell their boyfriends what kind of haircut they should get all the time.
- On top of having an anxious attachment style, I have OCD and have really struggled with retroactive jealousy in the past. I’ve done a lot of work on myself to heal this. I go to therapy at least once a month. I listen to podcasts, read resources on attachment styles, etc. I’ve sent him snippets of podcasts that he has not and will never listen to. He has only gone to therapy once because he didn’t think he needed it. I feel exhausted being the only one to see a problem with our attachment styles and wanting to actively work on them together.