I want to run every Jeff program
After spinning my wheels for 2 years considered about exercise selection and split I’ve decided im going to buckle down and set a very long term goal for myself and run every single program Jeff offers. Wanted see what type of progress people have seen from his programs also how do you run the speciation programs properly and do I have the order of programs I plan to run in a smart order
BEGINNER
Fundamentals Hypertrophy Program ( 8 weeks long)
2–3 cycles
The Essentials Program ( 12 weeks)
2 cycles
Bodybuilding Transformation System ( 12 weeks)
1–2 cycles
The Min-Max Program ( 12 weeks)
1–2 cycles
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INTERMEDIATE → ADVANCED
Upper/Lower Size and Strength Program ( 9 weeks)
2–3 cycles
High Frequency Full Body Program ( 10 weeks)
1–2 cycles
Push Pull Legs Hypertrophy Program ( 16 weeks)
2–3 cycles
The Ultimate Push Pull Legs System ( 12 weeks)
1–2 cycles
Pure Bodybuilding Program ( 10 weeks)
2 cycles
Pure Bodybuilding Program Phase 2 ( 10 weeks)
2 cycles
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POWERBUILDING
The Powerbuilding System
2 cycles ( 10 weeks)
Powerbuilding Phase 2.0 ( 12 weeks)
2 cycles
Powerbuilding Phase 3.0 ( 10 weeks)
2 cycles