Hi, i just did my first 1k had a 11/pace (i know its not good but i tried to stick to zone 2) even tho i wanted to stick to zone 2 my HR went up to 185bpm my lungs were burning and my calves were pumped af, is this normal for everyone at a certain point? Like i had to stop cause i couldnt breathe anymore and my foot wont get up anymore due to my calves.
Any recommendations?
Some stats:
23yo male
70kg
1.70cm
Some random running shoes
Hi, i just did my first 1k had a 11/pace (i know its not good but i tried to stick to zone 2) even tho i wanted to stick to zone 2 my HR went up to 185bpm my lungs were burning and my calves were pumped af, is this normal for everyone at a certain point? Like i had to stop cause i couldnt breathe anymore and my foot wont get up anymore due to my calves.
Any recommendations?
Some stats:
23yo male
70kg
1.70cm
Some random running shoes
Did my first 1k yesterday with streetshoes, looking for some good running shoes any recommendations? I had the ghost 16 or glycerin max in my mind.